How To Create Healthy Skin Care Habits, From A Psychologist

When putting together your optimal skin care routine – you know, face wash, treatment, moisturizer, oil, eye cream, works – diematologists and estheticians are the obvious experts to turn to. (You have the skin health know-how and education, after all.) Or maybe you are reaching out to your favorite influencer, writer, or editor. No, we haven’t finished medical school yet, but the good ones to do have a wealth of experience and the resources to find answers to questions they don’t yet know.

One of the more unexpected places to go for advice? Behavioral psychologists like Perpetua Neo and DClinPsy who specialize in helping executives, perfectionists, and Type A people. While her advice isn’t – and doesn’t claim to be – ingredient or product specific, she’s an expert at helping people develop healthy, optimal habits. And an underrated aspect of taking care of your skin is developing and maintaining your practices.

In a recent episode of the Clean Beauty School, Neo and I discussed how difficult it can be to develop a routine that works for you – especially when you have high standards and lofty goals for your skin care routine. Well, subsequently, she has given great advice on working on a program that will help you address specific concerns, be gentle with your precious skin, and keep you from overdoing things with products that don’t serve you.

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