20 Healthy Salty Snacks For Every Nutritionist Cravings

“Seeds contain significant amounts of essential fatty acids, proteins, fiber, vitamins, minerals and antioxidants – which are vital to any healthy diet,” once wrote integrative health trainer Ximena Araya-Fischel, MA. “And because they’re so nutrient-condensed, you don’t have to eat many to get their benefits.” Pumpkin seeds and sunflower seeds are two of the saltyest …

What is the estrobolom and why is it important? An MD weighs in

Estroboloma is essentially a branch or division within your microbiome that is “literally designed and genetically programmed to maintain the balance of estrogen,” Romm explains on the podcast. “And that is of course crucial with women,” she adds. When a person’s microbiome does not metabolize estrogen properly, “either you are excreting too much and that …

5 reasons you’re lacking motivation (and what to do about it)

“I have no motivation.” “Can you motivate me?” “Why can’t I motivate myself?” “What’s wrong with me?” “I just don’t have the same motivation as I used to.” Sound familiar? I am here to help. I have 5 things that might be behind your fight and some ideas to help you get back on track. …

4 eating habits that can affect mental well-being, study results

The study concluded that older women, compared to older men, are more likely to have a stronger association between mental health and diet – with four specific factors to look out for: “Fast food, skip breakfast, caffeine, and high-glycemic foods all associated with psychological distress in mature women, “explains study author Lina Begdache, Ph.D., assistant …

A probiotic that, according to mbg reviews, fights gas frontally *

“For most, bloating is caused by too much bowel gas, and it can be caused by a number of things,” certified internist Vincent Pedre, MD, previously told mbg. A common culprit is an imbalance in the gut microbiome bacteria when we don’t have enough good microbial “bugs”. “Your gut contains around 500 to 1,000 types …

Psychological flexibility can help calm anxious thoughts

E.even if you are a halfway clear person, nobody can always be positive. But it’s also just as true that the way we react to negative emotions when they arise can have a direct impact on our overall mental health. Often there is a desire to completely suppress negative thoughts or to be completely consumed …

Growing sweet potatoes is surprisingly easy – here’s how

R.Sweet potatoes are particularly praised by dietitians for their excellent nutritional profile and are packed full of beta-carotene – which is converted in the body into immune-supporting vitamin A – as well as fiber and potassium. In fact, the Japanese (aka purple) variety is regularly eaten by some of the longest-living people in the world …

Do Probiotics Work? How and why they do it, according to experts

Think of probiotics as little helpers in your digestive tract that help maintain harmony in your gut ecosystem, * says Vincent Pedre, MD, a board-certified internist and expert on gut health. A sufficient number of good beetles in the gut “outnumber and counteract the number of unwanted pathogens, including unfavorable bacteria, yeasts and parasites.” In …