Lowering inflammation is a benefit of fermented foods

P.Fortified with live probiotics (also known as good gut bacteria), fermented foods have long been favorites of dietitians thanks to their many microbiome balancing benefits. Studies have shown that consuming the probiotic strains that thrive in these naturally flavorful foods (like yogurt, sauerkraut, and kimchi) improve your overall gut and respiratory health, and even lower …

3 Skin Care Benefits Of Pomegranate Extract Supplements *

On a strictly functional (and perhaps obvious) level, you’re a drink that may contain preservatives and sugar. The other is a concentrated dose of the pure extract that is usually taken in capsule form. In addition, the comparisons that we can extrapolate are based on findings in specific studies or clinics. Overall, both forms have …

Best Zucchini Recipes (+ Easy Air Fryer Zucchini Recipe)

Zucchini is a summer staple and we’ve put our best together sweet zucchini recipes and savory zucchini recipes. Whether you’re looking for zucchini bread, taco-zucchini boats, zucchini lasagna or something in between, you’ve come to the right place! We love zucchini We are nearing the end of summer and the zucchini are growing like wildfire! …

The Best Natural Skin Care Tips For Healthy Aging For People In Their 40s

While mindbodygreen recommends smart supplements at any age, it becomes even more critical at 40. “Focusing on ways to maintain and strengthen collagen, and hydrate and soothe the skin, is key,” says Barr, suggesting that you should look for antioxidant and botanical supplements that support overall skin health. * Antioxidants also help your body neutralize …