5 Vitamins and Minerals Your Body Needs for Healthy Aging

W.Your body’s nutritional needs will change as you age. Essential vitamins and minerals become even more important to your overall health and immunity. Mary Claire Haver, Dr. Dr. Haver, who studied the relationship between diet and menopause, names five vitamins and minerals as well as intestinal-healthy probiotics. @ galvestondiet # aging #nutrition #wellness #health #galvestondiet …

Compensate for sedentary behavior with 1 minute of intense exercise

IIf you’re struggling to find the time to move your body, a new study suggests that just a minute of exercise can make up for up to 14 minutes of inactivity. This means that after a long day at the computer, you haven’t run 10 miles – just 5 minutes of “moderate to vigorous physical …

How to make a campfire, according to a forest ecology list

W.ith fresh weather and bright foliage, autumn is probably the best season for camping. The warm glow of a campfire puts you in a good mood. However, aside from s’mores and ghost stories, lighting a fire in the forest comes with an enormous responsibility. As forest fires rage in the western United States, we’re reminded …

16 best shampoos for curly hair of all kinds in 2020

S.Driving curly hair can be a challenge, and cleaning it with the wrong shampoo (or conditioner!) Can mean the difference between a good day and a bad day. Given the abundance of shampoos and detergents that claim To nourish curls, figuring out which ones actually work best can be overwhelming. Layer up the differences between …

This is how you make coffee like Jennifer Aniston

W.When it comes to celebrity wellness programs that we want to copy asap, Jennifer Aniston never disappoints. From home workouts and fitness tips from her trainer to beauty rituals that make her look ageless, the award-winning actress is one Gold mine for insp. The newest Jen moment that we’re dying to try? Your morning coffee …

The best offers from the Dermstore anniversary event 2021

B.Beauty fans, restart your computers. Dermstore is hosting its big annual sale that is not to be missed. Today the popular beauty retailer turns 22 and is celebrating with an epic sales event. Until August 17th, you can save up to 25 percent on luxury skin products, hair care and cosmetics during the Dermstore anniversary …

The 14 best national CBD sales to shop for this year 2021

L.Are you looking for weekend plans? There’s something to celebrate here: Sunday August 8th is National CBD Day, the officially unofficial holiday in honor of the hemp product that made waves in the wellness community. If you are not familiar with the ingredient, CBD or cannabidiol is a compound extracted from cannabis or hemp plants. …

Enjoy this creamy, plant-based lemonade recipe all summer | Good + good

TThanks to TikTok, home cooks never run out of recipe inspiration. But once you’ve made your fair share of crispy pasta chips or eaten enough baked feta noodles to last a lifetime, there’s a new viral recipe to add to your repertoire: creamy lemonade. The iconic summer drink is having a moment, all thanks to …

Touchland just launched 5 new fragrant Power Mists | Good + good

If the past year and a half has taught us everything that hand sanitizer is cool. Gone are the days when you complained about lathering the germicidal gel – the coronavirus put hand disinfectants on the menu and made it an indispensable accessory for everyday life. And now that cases of the Delta variant are …