S.Society’s preferred body aesthetic is usually trendy – a decade is a particular look look in fashion, and the next, it’s another one. Our current time period is not immune to this phenomenon, however Thank God We also have a lot of “love your body for what it is” feelings floating around – because my arms are probably never going to look like Michelle Obama’s, and that’s fine. After all, there are many other reasons to exercise your upper body that have nothing to do with the appearance of your limbs. And in the latest episode of Good movements, Ness founder Colette Dong demonstrates a training with resistance bands for the upper body, with which you can take advantage of these advantages in just 15 minutes.

Of course, strong arms can help you loosen the lid of a pickle jar or lift a toddler, but those aren’t the only benefits. Building muscle strengthens your bones, gets your metabolism going, and helps your heart stay healthy.

Grip strength is a good indicator of your overall health, and by staying strong in your upper limbs you can live full and active lives well into your golden years. Additionally, even if your sport doesn’t technically involve much from the chest up – one study showed that having strong arms can help sprinters move faster. Not too shabby, is it?

This special upper body training dispenses with the hand weights that you are used to training your arms in favor of a resistance band that, just let me tell youIt burns like crazy – but in a good way! There is almost no feeling I personally love more than firing my arms to the point where, “OMG this lady is insane, I can’t possibly take it another second!”

To experience this burn sensation firsthand, press play in the video above.

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