F.Finding summer shoes for flat feet can be a challenge, as most basic sandals, flip-flops, and slip-on sneakers don’t offer much arch support. But it’s the most important thing to look for in a shoe if you have this condition, which according to the Institute for Preventive Foot Health has over eight million adults in the United States.

“It is a condition where the foot does not have a normal arch when standing, and often the arches of the foot are so flattened that the sole of the foot is touching the ground,” said Pamela Mehta, MD, a board member – certified orthopedic surgeon and medical advisor to The Good Feet Store. Flat feet can be genetic, caused by injury, arthritis, or wear and tear on the tendon that runs along the inside of your ankle.

No matter how you got into flat feet, the key to buying shoes is finding a pair that will support your foot, maintain proper alignment of your entire spine and body, and pain and inflammation along the inside of your soles, heels, ankles , Shins and knees.

The best summer shoes for flat feet will tick all of the boxes above, but will also be breathable and, well, cute. And discovering them will be so much easier when you know what to look for and what to look for out because, assures Dr. Mehta.

3 Important Factors To Consider When Buying Shoes For Flat Feet

Bow support

“Arch support is essential to avoid pain in the feet, ankles, knees, hips and back,” explains Dr. Mehta. “Shoes that don’t have arch support are likely to exacerbate pain and inflammation along the inside of the foot and ankle.” Built-in arch support or space for an orthotic insert is important for everyone, but especially important for people with flat feet.

Heel support

Having a heel support that holds your foot in place is important to avoid putting additional strain on your foot as well as your ankle and leg tendons. Miguel Cunha, DPM, a New York City-based podiatrist and founder of Gotham Footcare, previously shared his advice on what to look for in a summer sandal Good + good. He says finding a pair with an ankle strap for extra heel support is important. This increases stability, reduces the risk of a twisted or sprained ankle, and helps secure the shoe to the foot so that your toes don’t have to grip the footbed as hard.

Stiff soles

Flexibility is one thing you don’t want a lot in a summer sandal when you have a flat foot. Stable soles prevent the feet from rolling inwards. Unfortunately, most flip flops, ballet flats, and thin sandals that don’t lift your foot too far off the ground have very thin and flexible soles, and minimal arch and heel support, making them a less ideal summer shoe for people with flat feet, explains Dr. Mehta.

6 summer shoes to shop for for flat feet

Hush Puppies Brite Jells Quarter Strap Sandal – $ 70.00

Looking for nostalgia with comfort? These jelly sandals are reminiscent of summer camp days with their fun colors and squishy feel. But the brand’s own bounce footbed hidden in the wedge is also great for saving energy with every step.

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Vionic Aris lace up sneakers – $ 130.00

If you’d rather go for an option close to your feet that still conveys summer vibes with a fun color and style, these Vionic sneakers are for you. The reviewers praise the Vio-Motion footbed for its amazing arch support. One even wrote: “I love her! They are really cute and still very comfortable. There’s extra support to keep you going all day, whether you’re just shopping or exercising! “

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Sorel Kinetic Sandal – $ 130.00

Since sky-high heels aren’t particularly good for your soles, Dr. Mehta going for a platform or wedge sandal if you still want to add a few extra inches but also want to keep your flat feet comfortable. This durable, athletic pair is stylish and features a thicker sole for shock absorption and arch support. It also features an ankle strap to keep your foot in place while walking.

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Birkenstock Callan – $ 140.00

If two things are true it is that Birkenstocks are incredibly comfortable and that you can’t go wrong with a white slipper in the summer. Dr. Mehta “loves that” [Birkenstocks] are making a comeback because they offer both arch support and a wide toe box. ”These versatile shoes are casual, soft, and supportive enough to be worn all day long.

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Naturalizer Early Bird Sandal – $ 60.00

These breathable sandals have a wedge heel that is nearly two inches wide if you opt for a small heel, but also a non-slip sole and two straps in the front to keep your feet safe and supported. They’re also engineered with technology in the base that molds to your feet for all-day comfort.

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Dr. Scholl’s Retreat Sustainable Sport Sandal – $ 110.00

This comfortable sports sandal brings sustainability to your summer wardrobe. The lining and upper are made from recycled bottles and the outsole is made from plant-based algae, which reduces the need for plastic manufacturing and waste. They’re also lightweight, easy to put on and take off, and the arch is the perfect mix of pillow-soft and supportive.

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